Think Yoga is Just a Bunch of Mumbo Jumbo?
Guess what?! All those stress busting benefits of breathing and meditation are now backed by science. Your ability to be grateful is a physical function of relieving stress. You CAN’T be stressed and grateful at the same time. Join NAKOAWELL’s Yoga and Mindfulness expert, Aline Marie for a “10 cent tour” of the science of stress and gratitude below. And check out our Instagram page and YouTube channel for more gratitude exercises.