Quarantine Community Download the interactive Newsletter PDF here -> April 2020 Newsletter Humans are social creatures. Even the most introverted amongst us needs human interaction in order to be mentally and emotionally healthy. As we...
NAKOAWell | Corporate Wellness Solutions
Champions of Corporate Wellness Solutions
Every once in a while there's a recipe that makes you say "YES! I need this right now!" And that's how we feel about the latest One Pot Curry concoction from our affiliate Kristen Seiff...
Mindfulness in the Workplace - It Starts With YOU. “Mastering others is strength. Mastering Yourself is true power” -Lao Tzu The American Institute of Stress reports that approximately 80% of workers feel stressed out on...
February is the Hallmark Standard for Love. And we HEART you! So here are some loving tips on how to take care of your heart and beat the sugar crush. NAKOAWELL. We Are Wellness Warriors....
Set Your Goals Like You Mean It! 2020 is a brand new year and the start of a BRAND NEW DECADE! It's time to break the cycle of setting a New Year's resolutions that fizzle...
HAPPY HOLIDAYS from the NAKOAWELL Family to your Family! At NAKOAWELL, we really “GET INTO” this time of year. That’s mostly because we know that it is possible to enjoy the holidays and stay healthy!...
Think Yoga is Just a Bunch of Mumbo Jumbo? Guess what?! All those stress busting benefits of breathing and meditation are now backed by science. Your ability to be grateful is a physical function of...
Halloween Candy Got You Spooked? We've Got Some Healthy Tricks for You! Do all the candy and extra treats that start this Halloween already have you spooked? We all want to start this holiday season...
August 15th is National Relaxation Day! Relaxing can be a foreign concept for many modern Americans. In fact, in this social media driven world, the need to prove ourselves through pictures of what and how...
If you aren't already a big fan of this mouth "water"-ing summer treat, here's just a few more reasons to love and a few ways to enjoy. How will you observe National Watermelon day this...
“We are what we repeatedly do. Success is not an action, but a habit.” - Aristotle It's clear that our daily habits have a powerful influence on our lives. Many of us are aware of...
April Showers Brings May…Fitness Activities? May is Global Employee Health & Fitness Month (GEHFM) and spotlights the workplace’s role in helping to create healthier, happier employees. With the average FT employee spending over 50%...
by Trey McCalla - www.apogeemindset.com “Just think positive thoughts!” “Think positive, be positive, and positive things will happen!” “Believe in yourself!” You ever find yourself rehearsing these mantras to yourself? Most likely. Do you know...
