All I Want for Christmas is My Health

HAPPY HOLIDAYS from the NAKOAWELL Family to your Family! At NAKOAWELL, we really “GET INTO” this time of year.  That’s mostly because we know that it is possible to enjoy the holidays and stay healthy!...


The Science of Gratitude

Think Yoga is Just a Bunch of Mumbo Jumbo? Guess what?! All those stress busting benefits of breathing and meditation are now backed by science. Your ability to be grateful is a physical function of...


Halloween Tricks for Your Treats

Halloween Candy Got You Spooked? We've Got Some Healthy Tricks for You! Do all the candy and extra treats that start this Halloween already have you spooked? We all want to start this holiday season...


#RELAX

August 15th is National Relaxation Day! Relaxing can be a foreign concept for many modern Americans. In fact, in this social media driven world, the need to prove ourselves through pictures of what and how...


August 3rd is National Watermelon Day!

If you aren't already a big fan of this mouth "water"-ing summer treat, here's just a few more reasons to love and a few ways to enjoy. How will you observe National Watermelon day this...


Why You Should Listen To The Voices In Your Head

The voices in your head

by Trey McCalla - www.apogeemindset.com “Just think positive thoughts!”  “Think positive, be positive, and positive things will happen!”  “Believe in yourself!” You ever find yourself rehearsing these mantras to yourself? Most likely. Do you know...


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